5 Reasons Your Neck & Traps Still Feel Like Concrete (Even After Massage Guns, Foam Rollers, and $120 Massages)
The knot is in your back. The muscle causing it is on your chest. And it's the one thing you've never touched.
The massage gun. The foam roller. The monthly massage that feels good for an afternoon and is gone by morning.
You've spent years working on the knot itself, and it always comes back to the same spot.
Here's what no one has told you: the knot is not the problem. It's the victim. The muscle actually creating it has been sitting on the front of your body this whole time, and not one of the things you've tried has ever touched it.




